Weigh In record (no journal entry) for 30 July 2012
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340.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2067 kcal
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Fat: 96.50g | Prot: 83.00g | Carb: 213.00g.
Breakfast: V8 Splash. Lunch: Jelly sticks, Banana, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Kit Kat, Hard Boiled Egg, Polar Kippered Snacks, Caffine Free Pepsi. Snacks/Other: Carmel Creams, Fritos Corn Chips, V8 Splash. more...
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losing 5.6 lb a week
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