Weigh In record (no journal entry) for 30 July 2012
|
231.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
2516 kcal
|
Fat: 78.42g | Prot: 127.08g | Carb: 321.80g.
Breakfast: Bananas. Lunch: Gourmet Steamers Thai Curry Chicken. Dinner: Fried Floured or Breaded Salmon, Basmati Rice. Snacks/Other: Real Dairy Vanilla, Instant Noodles, Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese, Cheese Flavored Popcorn. more...
|
|
2995 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigarmhz's weight history
|