dbyteman's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
199.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
300 kcal Fat: 6.50g | Prot: 37.00g | Carb: 25.00g.   Breakfast: trim 360 berries 'n chocolate crunch cereal, Vanilla Soy Slender Soy Milk. Snacks/Other: Original Beef Steak. more...
on diet dbyteman's own diet   gaining 8.4 lb a week

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