samhall6's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
145.5 lb Lost so far: 59.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1100 kcal Fat: 23.00g | Prot: 118.17g | Carb: 105.08g.   Breakfast: 100% Whey Protein Isolate, Nutriday Fruity Low Fat, Instant Coffee (made from Powdered), Brown Sugar. Lunch: 2 Go BBQ Chicken Fillets, BBQ Chicken Pancakes. Dinner: Country Crop, White Rice (Long-Grain, Cooked), Brown Sugar, Chicken Breast (Skin Not Eaten), Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Granny Smith Apples, Brown Sugar. more...
1767 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
on diet Jean Earnest's Diet   gaining 0.4 lb a week

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