samhall6's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
145.5 lb Lost so far: 59.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1100 kcal Fat: 23.00g | Prot: 118.17g | Carb: 105.08g.   Breakfast: Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Brown Sugar, Instant Coffee (made from Powdered). Lunch: 2 Go BBQ Chicken Fillets, BBQ Chicken Pancakes. Dinner: Country Crop, Brown Sugar, Instant Coffee (made from Powdered), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Granny Smith Apples, Brown Sugar, Instant Coffee (made from Powdered). more...
1767 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
on diet Jean Earnest's Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weight Entry at 151.7 lb.
Rose Hala recorded a Weight Entry at 213.8 lb.
Yourpissingmeoff commented on Farm Gal 50's Journal Entry.
Phil supported northernmusician's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Rlee2016 and JP4561 are now buddies.
loveshope26 supported gode daa's Weight Entry.
Snynano recorded a Weight Entry at 266.0 lb.