samhall6's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
145.5 lb Lost so far: 59.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1100 kcal Fat: 23.00g | Prot: 118.17g | Carb: 105.08g.   Breakfast: Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Instant Coffee (made from Powdered), Brown Sugar. Lunch: 2 Go BBQ Chicken Fillets, BBQ Chicken Pancakes. Dinner: Chicken Breast (Skin Not Eaten), Country Crop, White Rice (Long-Grain, Cooked), Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Granny Smith Apples. more...
1767 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
on diet Jean Earnest's Diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.
Mousy1109 supported Edardj's Journal Entry.
wilmasalvador recorded a Weigh In at 110.0 lb.
RMunn recorded a Journal Entry and a Weigh In at 287.0 lb.
msanchez7529 recorded a Weigh In at 180.0 lb.
greenwinkle updated their Exercise Diary.
Zeinahaase recorded a Weigh In at 130.0 lb.