Weigh In record (no journal entry) for 30 July 2012
|
145.5 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1100 kcal
|
Fat: 23.00g | Prot: 118.17g | Carb: 105.08g.
Breakfast: Instant Coffee (made from Powdered), Brown Sugar, 100% Whey Protein Isolate, Nutriday Fruity Low Fat. Lunch: BBQ Chicken Pancakes, 2 Go BBQ Chicken Fillets. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Instant Coffee (made from Powdered), Brown Sugar, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Granny Smith Apples. more...
|
|
1767 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhall6's weight history
|