Sharon Caulkins's Journal, 30 July 2012

Bad Girl!! Need to start watching cholesterol intake so whole new thinking taking place!! No pills is my goal. Not too good of a start!!
Must do better nxt wk.
144.5 lb Lost so far: 19.0 lb.    Still to go: 14.5 lb.    Diet followed poorly.
gaining 1.5 lb a week

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