Blindcheck's Journal, 30 July 2012

237.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 101.66g | Prot: 97.32g | Carb: 283.21g.   Breakfast: Taco Salad, Salsa, Champions Greek Yogurt - Vanilla Chocolate Chunk, Turkey Sandwich with Spread, Nacho Cheese Tortilla Chips, Pecan Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

4100 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...