Weigh In record (no journal entry) for 30 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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513 kcal
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Fat: 18.09g | Prot: 61.45g | Carb: 27.60g.
Breakfast: Light Blueberry Yogurt, Sandwich Shop Mayo Garlic and Herb, LA TORT FAC WH WHT TORT F F, Sliced White American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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specksmom's weight history
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