Weigh In record (no journal entry) for 30 July 2012
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1195 kcal
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Fat: 23.13g | Prot: 86.11g | Carb: 167.07g.
Breakfast: body by vi shake, non fat milk, swiss miss hot. Lunch: whole wheat pasta, chicken soup, non fat milk, cheerios, banana. Dinner: edamame, non fat milk, designer whey protein powder, locatelli cheese. Snacks/Other: 75% reduced fat sharp cheddar, export sodas, green tea guayaki. more...
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1827 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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