KibaWolf's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
143.0 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1337 kcal Fat: 51.45g | Prot: 78.82g | Carb: 184.05g.   Breakfast: Egg White, Frozen Blueberries, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk. Lunch: Spinach and Herbs Flour Tortillas, Cooked Shrimp Medium, Nori Roasted Seaweed (Hime). Dinner: Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk. Snacks/Other: Sesame & Poppy Crackers, Creamy Peanut Butter, Cinnamon Toast Crunch Cereal, Trop50 Orange Juice, Diet Cranberry Spray Juice, Dark Chocolate Espresso Beans (Fresh & Easy), York Peppermint Patty (Hershey's), White Spearmint Sugarless Gum, Original Fiber One Cereal, Chocolate Chunk Cookies (Artisan Fresh), Diet Cranberry Spray Juice. more...
2105 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
losing 14.7 lb a week

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