dcabusas's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1928 kcal Fat: 83.70g | Prot: 73.43g | Carb: 222.68g.   Breakfast: Egg, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, American Cheese Slice. Lunch: Tuna Salad Sandwich. Dinner: TAZO TEA ICED GREEN TEA, Vodka Pasta Sauce, Penne Rigate Pasta, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Summer Squash (Crookneck and Straightneck), Parmesan Cheese (Grated). Snacks/Other: Red, White & Blueberries Fruit Mix. more...
on diet dcabusas's own diet  

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