SaintViper's Journal, 19 June 2018

222.4 lb Lost so far: 25.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 68.90g | Prot: 52.94g | Carb: 142.43g.   Breakfast: Big Apple Bagels Garden Vegetable Cream Cheese, Big Apple Bagels Plain Bagel, Trader Joe's Raw Almonds. Lunch: Trader Joe's Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Chicken Wrap. Snacks/Other: Beck's Beer (Pilsner). more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...