thoj's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1530 kcal Fat: 50.42g | Prot: 66.30g | Carb: 224.49g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry), d-lights bacon/egg/cheese, Bananas. Lunch: Classic Favorites Lasagna Florentine, Nectarines. Dinner: freschetta market vegetable. Snacks/Other: oikos blueberry, Chip'ins - White Cheddar. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported Bluecoaster's Journal Entry.
bwa123 recorded a Weight Entry at 147.4 lb.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.
Varcity recorded a Weight Entry at 268.8 lb.
Lotus1970 recorded a Weight Entry at 122.6 lb.