thoj's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1530 kcal Fat: 50.42g | Prot: 66.30g | Carb: 224.49g.   Breakfast: Coffee, d-lights bacon/egg/cheese, Bananas, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Classic Favorites Lasagna Florentine, Nectarines. Dinner: freschetta market vegetable. Snacks/Other: oikos blueberry, Chip'ins - White Cheddar. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

IzMio recorded a Weigh In at 198.4 lb.
Siegels recorded a Weigh In at 145.8 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
polskajoana updated their Food Diary.
keytax recorded a Weigh In at 177.4 lb.
Chippendale recorded a Journal Entry and a Weigh In at 185.6 lb.
Ayrtongp recorded a Weigh In at 187.8 lb.
sahra84 updated their Food Diary.