thoj's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1530 kcal Fat: 50.42g | Prot: 66.30g | Carb: 224.49g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Trop50 Juice (50% Less Sugar, PomBluberry), d-lights bacon/egg/cheese, Bananas. Lunch: Classic Favorites Lasagna Florentine, Nectarines. Dinner: freschetta market vegetable. Snacks/Other: oikos blueberry, Chip'ins - White Cheddar. more...
2401 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet  

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