Weigh In record (no journal entry) for 30 July 2012
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1131 kcal
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Fat: 50.66g | Prot: 49.88g | Carb: 125.84g.
Breakfast: Green Vibrance. Lunch: Condensed Tomato Soup, 1% Lowfat Milk, Pickled Egg, Health Nut Wheat Bread. Dinner: Whole Milk Mozzarella Cheese, Sun Dried Tomatoes Julienne Cut, Light Butter (Stick Without Salt), 1% Lowfat Milk, Fettuccine Alfredo, Portabella Spinach Pizza. Snacks/Other: Bananas, Creamy Peanut Butter, Baby Spinach, Almond Breeze Unsweetened Original, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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