andthensome's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
164.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: propel zero. Dinner: propel zero. Snacks/Other: water. more...
2528 kcal Activities & Exercise: Desk Work - 7 hours, Sex - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.8 lb a week

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