andthensome's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
164.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: propel zero. Dinner: propel zero. Snacks/Other: water. more...
2528 kcal Activities & Exercise: Desk Work - 7 hours, Sex - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.
nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.