Weigh In record (no journal entry) for 17 May 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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2232 kcal
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Fat: 96.36g | Prot: 122.54g | Carb: 218.24g.
Breakfast: Glucose Control. Lunch: Mozzarella Cheese (Whole Milk), Extra Lean Ground Beef, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Ground Beef (95% Lean / 5% Fat), STEAMFRSH GARLIC CAULIFLWR, Velveeta Shells & Cheese (Original). Snacks/Other: Swedish Fish, Cheetos Crunchy, CLASSIC POTATO CHIPS. more...
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steady weight
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