Maria Paz's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
2193 kcal Fat: 73.91g | Prot: 109.55g | Carb: 292.76g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Onions, Lean Ground Beef, Mushrooms, Heart Smart Traditional Sauce, Red Tomatoes, Whole Wheat Noodles. Dinner: Smoked Turkey Italian Sausage, Ready Whole Grain Medley - Brown & Wild, Fried Egg. Snacks/Other: Light Butter Popcorn Mini Bags, Pure Fruit Strawberry Ice Bar, Bananas, Blueberries, Lowfat Plain Yogurt, Vanilla Soy Milk. more...
2468 kcal Activities & Exercise: Dance (square dancing) - 5 minutes, Dance (fast step, aerobic) - 37 minutes, Sleeping - 5 hours, Resting - 18 hours and 18 minutes. more...

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