Weigh In record (no journal entry) for 30 July 2012
Diet Calendar Entries for 30 July 2012:
|
2193 kcal
|
Fat: 73.91g | Prot: 109.55g | Carb: 292.76g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Onions, Lean Ground Beef, Mushrooms, Heart Smart Traditional Sauce, Red Tomatoes, Whole Wheat Noodles. Dinner: Smoked Turkey Italian Sausage, Ready Whole Grain Medley - Brown & Wild, Fried Egg. Snacks/Other: Light Butter Popcorn Mini Bags, Pure Fruit Strawberry Ice Bar, Bananas, Blueberries, Lowfat Plain Yogurt, Vanilla Soy Milk. more...
|
|
2468 kcal
|
Activities & Exercise:
Dance (square dancing) - 5 minutes, Dance (fast step, aerobic) - 37 minutes, Sleeping - 5 hours, Resting - 18 hours and 18 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Paz's weight history
|