Weigh In record (no journal entry) for 30 July 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1670 kcal
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Fat: 45.50g | Prot: 113.55g | Carb: 195.69g.
Breakfast: Cinnamon Syrup, Granulated Splenda, Fat Free Half & Half, Coffee, Double Chocolate Crunch Protein Bar. Lunch: Braeburn Apples, Large Grade AA Eggs, Sliced Ham (Extra Lean). Dinner: Raisins, Cheddar Cheese, Green Leaf Lettuce, Cauliflower, Green Peppers, Large Grade AA Eggs, Mushrooms, Spice Cake, Rhubarb, Walnuts, Cool Whip, Cottage Cheese, Grilled Chicken Breast Strips, Blueberries, Baby Carrots, Green Peas, Red Kidney Beans (Canned), Broccoli, Free Ranch Fat Free Dressing. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 13 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 17 minutes, Sleeping - 5 hours, Sitting - 4 hours, Standing - 3 hours. more...
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losing 3.0 lb a week
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