CJT1217's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

184.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 30 July 2012:

1491 kcal

Fat: 50.95g | Prot: 202.02g | Carb: 51.30g. Breakfast: premier high protein shake, chocolate chip cookies, blueberry raspberry fuze. Lunch: diet coke, blueberries, chicken wings, beef skewers. Dinner: shrimp. Snacks/Other: chocolate chip cookies, body fortress whey isolate. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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CJT1217's Journal, 30 July 2012

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