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Fat 6.6%
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1716 kcal
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Fat: 45.15g | Prot: 66.66g | Carb: 271.23g.
Breakfast: Fig Newtons. Lunch: lean cuisine Spag, Chicken Noodle Soup. Dinner: Fat free hot dog, flour tortilla soft taco, potato, eggs. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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