Weigh In record (no journal entry) for 30 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1461 kcal
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Fat: 42.87g | Prot: 53.73g | Carb: 217.62g.
Breakfast: Donut Gems. Lunch: Light String Cheese, Bing Cherries, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Apricots, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Rice Krispies Treats, Zoo Animals Fruit Flavored Snacks, Simple Favorites Chicken Fettuccini. more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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