joeyukon's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1465 kcal Fat: 81.84g | Prot: 78.10g | Carb: 96.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fat Free Milk, Fat Free Milk, Bratwurst, Bratwurst, Bratwurst. Snacks/Other: Fudge Treasures. more...
5419 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Alp77 recorded a Weigh In at 231.5 lb.