joeyukon's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1465 kcal Fat: 81.84g | Prot: 78.10g | Carb: 96.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fat Free Milk, Fat Free Milk, Bratwurst, Bratwurst, Bratwurst. Snacks/Other: Fudge Treasures. more...
5419 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.5 lb a week

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