joeyukon's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1465 kcal Fat: 81.84g | Prot: 78.10g | Carb: 96.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Fat Free Milk, Bratwurst, Bratwurst. Snacks/Other: Fudge Treasures. more...
5419 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

hootie47 commented on their Journal Entry.
Misswinterandsnow recorded a Weigh In at 208.2 lb.
Gigi39 supported wholefoodnut's Journal Entry.
Fatchemist updated their Food Diary.
Ruby2907 recorded a Weigh In at 204.0 lb.
Isonium recorded a Weigh In at 286.6 lb.
jmb3450 supported snezica's Journal Entry.
reiquodapli recorded a Weigh In at 120.0 lb.