joeyukon's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1465 kcal Fat: 81.84g | Prot: 78.10g | Carb: 96.24g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Fat Free Milk, Fat Free Milk, Bratwurst, Bratwurst, Bratwurst, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fudge Treasures. more...
5419 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

oopy00 recorded a Weigh In at 361.6 lb.
Dickie1951 added Linnygapa's Taco Bake recipe to their cook book.
idiay joined group LOW CARB DAILY CHECK IN.
diegoeis recorded a Journal Entry and a Weigh In at 228.4 lb.
Tinku Mahesh and newdowilli are now buddies.
aamaddux supported Smilesong's Journal Entry.
MollyJoyMom recorded a Weigh In at 217.5 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 104.9 lb.