Ms Elizabeth's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entry for 30 July 2012:
1773 kcal Fat: 64.91g | Prot: 91.10g | Carb: 206.27g.   Breakfast: baileys, coffee, milk, Special K Oats & Honey Cereal. Lunch: cup a soup, Sliced Ham (Regular, Approx. 11% Fat), miracle whip, Multigrain Bread. Dinner: Sour Cream, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: special k oats & honey. more...

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