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16.7
Well, it's taken about 10 months, but I've gotten under my goal weight. I've still got some extra fat around the midsection, so I don't think I'm done losing yet. I honestly had no idea if I'd be able to get to this goal when I set it back in October. It would've been much more difficult without FatSecret's help.
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169.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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2203 kcal
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Fat: 79.22g | Prot: 103.24g | Carb: 283.33g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Pineapple Slices in 100% Juice, Apple Crisp Fruit & Oatmeal Bar. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain, Swiss Style Singles, Granny Smith Apples, Chex Mix Traditional (Pouch). Dinner: Brown Rice (Medium-Grain, Cooked), Poppy Seed Chicken (no poppy seeds). Snacks/Other: Lightly Salted Cashews Halves & Pieces, Roasted & Salted Almonds, Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, 100% Whey Protein Powder - Chocolate (EAS), Bananas. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 2.6 lb a week
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