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Definitive proof that I will need to write down everything I eat, for the rest of my life, or I will just gain this damn weight right back ;-( It is frustrating! I rode bikes, swam in the ocean, etc and ate healthy, just more snacking with all the people here. That's why Chantell and I have the life plan. I can never, ever, not even for 1 week, not be dilligent, or it will all come right back on.
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196.3 lb
Lost so far: 45.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1145 kcal
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Fat: 50.95g | Prot: 72.13g | Carb: 107.17g.
Breakfast: Water, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Reduced Sodium Muenster Cheese, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Turkey Snack Bites. Dinner: Pear, Banana Cream Pudding, Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce. Snacks/Other: Water, Diet Orange Soda (Can), Diet Coke (Can), Wheat Thins Crackers - Flatbread Tuscan Herb, Snack 'n Cheese To-Go Mild Cheddar. more...
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3157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Standing - 30 minutes. more...
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gaining 1.2 lb a week
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