Weigh In record (no journal entry) for 30 July 2012
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1922 kcal
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Fat: 75.06g | Prot: 90.29g | Carb: 195.78g.
Breakfast: Whole Wheat Hamburger Buns, deli ham, vegetable oil, egg white. Lunch: raw cabbage, mayo, fried chicken with skin, white rice. Dinner: bisquick, hersheys hot fudge, thin crust pizza slice. Snacks/Other: lager. more...
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1968 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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