|
Broke out the Just Dance video game with family yesterday and it felt good to get some exercise. Lost 1 lb! Yippee!
|
299.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2012:
|
1160 kcal
|
Fat: 89.63g | Prot: 71.54g | Carb: 18.54g.
Breakfast: unsweetened almond milk, Thick and Chunky Salsa - Mild, Country Style Pork Sausage, Egg. Lunch: hamburger pickle, lettuce, tomato, beef hot dog, deviled egg. Dinner: unsweetened almond milk, boneless skinless chicken breast, deviled egg, bacon grease, cheddar cheese, green beans. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tford1123's weight history
|