RoseFlorida's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

210.2 lb Lost so far: 39.4 lb. Still to go: 95.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1677 kcal

Fat: 122.83g | Prot: 118.58g | Carb: 20.19g. Lunch: coconut oil, chicken. Dinner: Lazy Chili. Snacks/Other: coffee, french vanilla coffee sugar, stevia. more...

2583 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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RoseFlorida's Journal, 30 July 2012

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