Weigh In record (no journal entry) for 30 July 2012
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434.6 lb
Lost so far: 50.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2492 kcal
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Fat: 106.21g | Prot: 117.80g | Carb: 265.09g.
Breakfast: Grapes, Fiber One Chewy Bars - Oats & Chocolate, Grape Crystal Light Energy. Lunch: Italian Sausage Pizza. Dinner: Colby Cheese, Turkey Breast Meat, Cheetos Puffs (Cheetos), Light Style Soft Wheat Bread. Snacks/Other: Dreamy Clusters - Milk Chocolate, Cool Whip, Pumpkin Pie, Grape Crystal Light Energy, Watermelon . more...
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losing 1.4 lb a week
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clydebrown's weight history
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