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ChristyF's Journal, 17 May 2010
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Weigh In record (no journal entry) for 17 May 2010
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2010:
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1339 kcal
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Fat: 37.35g | Prot: 80.63g | Carb: 175.73g.
Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Mozzarella Cheese, green beans, Mini Bagels 100% Whole Wheat, mustard, chicken breast slices. Dinner: boneless chicken, green beans. Snacks/Other: Muffins (with Low Fat 2% Milk), Chocolate Chip Cookie Dough Sundae. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
losing 1.8 lb a week
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