ChristyF's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
190.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2010:
1339 kcal Fat: 37.35g | Prot: 80.63g | Carb: 175.73g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal. Lunch: green beans, Mozzarella Cheese, Mini Bagels 100% Whole Wheat, mustard, chicken breast slices. Dinner: boneless chicken, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Muffins (with Low Fat 2% Milk). more...
2443 kcal Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week

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