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moxell1's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2051 kcal
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Fat: 51.03g | Prot: 151.54g | Carb: 265.31g.
Breakfast: Grapes, Grapes, Culinary Collection Fiesta Grilled Chicken, Cheerios, Apples, Bananas, Baby Carrots, Fat Free Milk, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds, Frozen Broccoli Florets, Super Advanced Whey Protein Chocolate (Body Fortress), loaded twice baked potato (eatingwell.com), Greek Yogurt with 2x Protein, Greek Vanilla Yogurt (Cup). more...
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