Weigh In record (no journal entry) for 30 July 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2550 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 24 minutes, Boxing - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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