Weigh In record (no journal entry) for 30 July 2012
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121.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1293 kcal
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Fat: 31.48g | Prot: 51.77g | Carb: 174.61g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt, jello non fat pudding snack. Dinner: bosco sauce dip it, deli roast chicken, pickle sandwich slice, snyders potato chips, mission lite wheat tortilla, lite swiss cheese, moscato wine, tomato. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel. more...
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gaining 2.8 lb a week
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