vickihedrick's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
142.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1728 kcal Fat: 67.04g | Prot: 79.85g | Carb: 212.38g.   Breakfast: Advantage Chocolate Peanut Butter Bar, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Ham Sandwich on Wheat. Dinner: German Chocolate Cake, Milk (Nonfat) , Ham Sandwich on Wheat. Snacks/Other: Strawberry Shortcake. more...
2496 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 4.7 lb a week

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