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vickihedrick
Journal
30 Jul 12
vickihedrick's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
142.2 lb
Lost so far:
15.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1728 kcal
Fat: 67.04g | Prot: 79.85g | Carb: 212.38g.
Breakfast:
Advantage Chocolate Peanut Butter Bar, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Ham Sandwich on Wheat.
Dinner:
German Chocolate Cake, Milk (Nonfat) , Ham Sandwich on Wheat.
Snacks/Other:
Strawberry Shortcake.
more...
2496 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 4.7 lb a week
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