Weigh In record (no journal entry) for 30 July 2012
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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231 kcal
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Fat: 8.34g | Prot: 11.34g | Carb: 25.75g.
Breakfast: almond, coffee, milk, egg, brownberry country white bread. more...
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gaining 3.1 lb a week
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oks's weight history
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