fasteddieski's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
161.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1814 kcal Fat: 44.96g | Prot: 70.82g | Carb: 249.92g.   Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil. Lunch: Yellow Mustard, Smoked Honey Ham, Skim Milk, anise pizzelle, Mini Babybel Original Cheese. Dinner: Skim Milk, fit & active devil's food fat free cookie cakes, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Jack's pizza - cheese . Snacks/Other: Moscato, Peppermint Patty (Fun Size), Peaches , carribean frozen fruit bars, Cocoa Roast Almonds, Skim Milk, Moser Roth Premium Dark Chocolate . more...
gaining 2.8 lb a week

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