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18.3F / 40.1M
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140.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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224 kcal
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Fat: 9.07g | Prot: 20.74g | Carb: 72.16g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: orange, hcgg dressing, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, HCGG Cabbage Rolls. more...
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gaining 4.2 lb a week
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