PENSK8R's Journal, 30 July 2012

33%

148.6 lb Lost so far: 18.2 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 100.00g | Prot: 99.00g | Carb: 92.66g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing), Diet Coke - Counting Carbs from Aspartame. Dinner: Naturally Slender White American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% All Beef Sliced Sandwich Steaks. Snacks/Other: Carbsmart Fudge Bar, Dark Chocolate Royale Shake . more...

1648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...