Weigh In record (no journal entry) for 30 July 2012
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285.8 lb
Lost so far: 42.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1756 kcal
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Fat: 57.50g | Prot: 110.79g | Carb: 154.39g.
Lunch: chipotle chicken salad. Dinner: Buttered Corn, Mushroom Jack Chicken Grill Sandwich, Dinner Rolls. Snacks/Other: Lowfat Frozen Yogurt. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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