Weigh In record (no journal entry) for 18 June 2018
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190.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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1169 kcal
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Fat: 43.50g | Prot: 34.00g | Carb: 152.54g.
Breakfast: Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Reddi-wip Original Whipped Light Cream, VIP Whole Strawberries, Armour Vienna Sausage, Tomatoes, Kraft Light Mayonnaise, Nature's Own Butterbread Bread. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Toll House Ultimates Pecan Turtle Delight, Austin Cheese Crackers with Peanut Butter (39g), Michelob Ultra Light Beer. more...
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gaining 0.6 lb a week
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