Weigh In record (no journal entry) for 30 July 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1493 kcal
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Fat: 22.83g | Prot: 52.22g | Carb: 243.53g.
Breakfast: Apples, Kale, Apples. Lunch: White Rice, Korean Kimchi Soup Bowl, Blood Sausage, Beef Tongue. Dinner: Table Wine, Sriracha, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Bell Peppers, Cherry Tomatoes. more...
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2396 kcal
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Activities & Exercise:
Badminton - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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