Weigh In record (no journal entry) for 18 June 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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4085 kcal
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Fat: 170.08g | Prot: 135.56g | Carb: 531.80g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits, Pancakes with Butter and Syrup. Dinner: Daisy Sour Cream, Chimichanga with Beef, Juanita's Foods Tortilla Chips, Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Dairy Queen Buster Bar Treat, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Thomas' Cranberry Bagel. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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