Weigh In record (no journal entry) for 30 July 2012
|
221.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2012:
|
1133 kcal
|
Fat: 32.13g | Prot: 99.44g | Carb: 114.15g.
Breakfast: 1% cottage cheese. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), allen's green beans. Dinner: Vegetable Lasagna (11 oz). Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Orange Juice, 90 Calorie Chewy Bars - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibighatta's weight history
|