Weigh In record (no journal entry) for 30 July 2012
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312.8 lb
Lost so far: 32.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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360 kcal
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Fat: 20.10g | Prot: 19.00g | Carb: 28.00g.
Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fat Free Turkey, 2% American Cheese Slices. more...
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gaining 2.4 lb a week
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