Weigh In record (no journal entry) for 30 July 2012
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3611 kcal
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Fat: 207.64g | Prot: 110.02g | Carb: 327.49g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: French Fries (Large), Coleslaw (Side), Lobster Roll, Oyster Crackers, Saltine Crackers. Dinner: Cooked Cauliflower (from Fresh), Macaroni & Cheese, Crab Crusted Swordfish, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3074 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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