zalman1949's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
226.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1631 kcal Fat: 95.73g | Prot: 57.54g | Carb: 145.64g.   Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: sauerkraut, Classic Wieners. Dinner: chef salad. Snacks/Other: salted butter, saltine crackers, chocolate chip cookies, Italian Herb & Parmesan Chex Mix, 100 Calorie Nutty Bar, jolly time popcorn. more...
gaining 1.4 lb a week

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