SaintViper's Journal, 18 June 2018

224.4 lb Lost so far: 23.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 66.66g | Prot: 35.90g | Carb: 30.67g.   Breakfast: Trader Joe's Raw Almonds. Lunch: Cheddar Cheese, Souper Salad Sunflower Seeds, Ham (Whole, Cured, Roasted), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Merlot Wine, Trader Joe's Raw Almonds. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...