Weigh In record (no journal entry) for 18 June 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1010 kcal
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Fat: 56.28g | Prot: 68.28g | Carb: 63.88g.
Breakfast: Activia Light Blueberry Yogurt, Atkins Snack Chocolate Chip Crisp Bar. Lunch: Newman's Own Balsamic Vinegar, Chicken Breast, Marketside Garden Veggie Chopped Salad. Dinner: Chicken Breast, Egg, Pork Chop (Lean Only Eaten), Olive Oil, Marketside Garden Veggie Chopped Salad. more...
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losing 1.0 lb a week
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annfeltch's weight history
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