shmiller's Journal, 17 May 2010

I'm starting to get a little bored. I tend to eat the same things over and over because I know what the calorie count, etc. is. There aren't many options in the work cafe.

My own fault.
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1465 kcal Fat: 44.83g | Prot: 89.52g | Carb: 187.93g.   Breakfast: Sugar, Tea (Brewed), fiber one 90 calorie, coffee, hot cocoa mix. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, broccoli, skim milk. Dinner: panera lowfat vegeterian black bean soup, panera asiago roast beef sandwich, yellow mustard, low fat mayo, Potato Chips. Snacks/Other: watermelon, asian pear, Mini Babybel Light Original, Popcorn Butter 100 Calorie Pop. more...
2610 kcal Activities & Exercise: wii fit - 45 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

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JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.
nakke recorded a Weigh In at 176.8 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 205.0 lb.
Baldwin2 submitted a diet Tip.
javemule recorded a Weigh In at 173.5 lb.
lucasferreira1 recorded a Weigh In at 209.4 lb.
fred4win supported TK817's Weigh In.
Style73 recorded a Weigh In at 261.5 lb.