shmiller's Journal, 17 May 2010

I'm starting to get a little bored. I tend to eat the same things over and over because I know what the calorie count, etc. is. There aren't many options in the work cafe.

My own fault.
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1465 kcal Fat: 44.83g | Prot: 89.52g | Carb: 187.93g.   Breakfast: Sugar, coffee, Tea (Brewed), hot cocoa mix, fiber one 90 calorie. Lunch: hot sauce, broccoli, celery, skim milk, canned tuna, egg, lettuce, mayo, lemon juice. Dinner: yellow mustard, low fat mayo, Potato Chips, panera asiago roast beef sandwich, panera lowfat vegeterian black bean soup. Snacks/Other: Popcorn Butter 100 Calorie Pop, Mini Babybel Light Original, watermelon, asian pear. more...
2610 kcal Activities & Exercise: wii fit - 45 minutes, pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB supported Doodlehead's Journal Entry.

Other Member Diet Recent Activity

pranomkumpunyo recorded a Weigh In at 99.2 lb.
fent888 updated their Exercise Diary.
Pcferreira recorded a Weigh In at 187.2 lb.
Nefertaris recorded a Weigh In at 109.1 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 243.8 lb.
Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.