Chessire's Journal, 18 June 2018

5 more pounds and I’ll be at 200. Haven’t seen those numbers in a long time! Excited!!
205.0 lb Lost so far: 32.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
208 kcal Fat: 8.08g | Prot: 32.50g | Carb: 1.63g.   Breakfast: Butterball Everyday Turkey Bacon. Lunch: Butterball Everyday Turkey Bacon, Lettuce. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast. more...
losing 7.0 lb a week

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