Weigh In record (no journal entry) for 18 June 2018
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195.8 lb
Lost so far: 50.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1785 kcal
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Fat: 69.59g | Prot: 88.57g | Carb: 198.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Home Menu Chicken Pad Thai. Dinner: Superfood Salad, Kroger Seafood Salad. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 16.8 lb a week
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